Irene Adams

Mindset and Resilience Coach

Mental Fitness & Holistic Wellness Coach

Personal and professional challenges, relentless pressures, stress and burnout don’t have to define your journey.  Without the right mindset and mental fitness skills, stress can overshadow success, strength and balance.  Resilience isn’t just about endurance – it’s about sharpening your mental agility and mastering the strategies that keep you strong, clear and in control.

I’m Irene Adams, a Mindset & Resilience Coach, specializing in mindset mastery, stress management and burnout prevention.

Prior to transitioning to full time coaching, I thrived in a demanding legal career for over 25 years, navigating high-pressure environments, while also balancing the personal challenges of raising two daughters as a divorced, single mother.  I understand firsthand what it means to carry immense personal and professional responsibilities, manage stress from all directions, navigate major life and career transitions and still show up strong.  My journey inspired me to illuminate the path for others, leading me to become certified in science-backed techniques for mastering the mind.

Through structured, results-driven coaching, I support individuals, personally and professionally, to develop powerful mindset strategies so they can break free from mental exhaustion and step into lasting success.

Success should feel empowering - not exhausting.  Let’s build your new mindset today!

KEY BENEFITS AND TRANSFORMATIVE OUTCOMES:

Mental Well-Being
Emotional Stability
Stress Management
Resilience
Physical Vitality
Self Esteem & Personal Growth
Empowerment & Confidence
Alignment with Your Authentic Self
Professional Fulfillment
Life Balance
Sustainable Lifestyle Changes

Are you ready to ignite change and radiate wellness?
There is immense power within you - let’s embark on your journey together!

Certifications:
Certified Professional Coach – International Coaching Academy
Wellness Coaching/Well-Being Habits Specialist – International Coaching Academy
Mental Health Awareness & Recognition – ICF CCE

Client Reviews

• Irene is so sweet and very compassionate, she genuinely wants to help her clients and I can feel that! I am excited to see the growth and positivity that is to come

  Abby Leonard

• I recently had the pleasure of connecting with Irene, and it felt very transformative. From the moment we started, I felt a genuine connection and a safe space to explore my thoughts and goals. Irene brought a wealth of knowledge and experience, guiding me through exercises that were both insightful and empowering. She listened attentively, asked thought-provoking questions, and provided actionable strategies tailored to my needs. I was left feeling inspired and equipped with a clear plan to move forward. What impressed me most was her ability to challenge me while still being supportive. I felt encouraged to step out of my comfort zone, which is exactly what I needed. I highly recommend Irene Adams to anyone looking to enhance their personal or professional life.

  Katelyn Adams

• Time well spent. Excellent tools for stress relief. Will definitely come back i would recommend this coach highly.

  Maury Kryst

• Informative chat! Irene was very calm and relaxed. I was able to express what I was searching for in coaching and feel heard. There was no hard sell, just a willingness to help. She relayed specific techniques and therapies she is familiar with. I felt confident in her ability to guide me to improvements through these resources.

  Carol-Ann Chiang