Kathy Love is a certified self-care coach, 2x TEDx speaker, and bestselling author of My Self-Care Sht: The Workbook. With over a decade of experience in wellness, leadership, and coaching, she helps — stop the people-pleasing and start reclaiming energy, time, and peace.

Known for her bold yet compassionate approach, Kathy combines practical tools with deep mindset work to help clients break patterns of burnout, codependency, and chronic over-giving. She brings clarity, humor, and hard-won wisdom to every session, guiding people back to themselves with radical honesty and unwavering support.

Her signature programs and workshops offer simple, sustainable self-care strategies that don’t require expensive spa days—just a willingness to pause, breathe, and get your self-care sh*t together.